protectivearts

Sound and Sanity

At 6 AM I was wakened by an intermittent pop-pop … pop. It wasn’t the dog. What was it? Sluggish and slow, I got out of bed to investigate. Not the cats nor the kids. Moving to the kitchen I saw the open window and realized it was the roofers starting early on my neighbor’sContinue reading “Sound and Sanity”

ANATOMY CHANGES

First published in 2020, a paper documenting anatomical changes shows an increased prevalence of an additional artery in the forearm. Analysis of the literature showed that the presence of the median artery has been significantly increasing (p = .001) over time, from approximately 10% in people born in the mid-1880s to approximately 30% by the end ofContinue reading “ANATOMY CHANGES”

VISUALIZATION

I have covered this is other posts >here< and >here< but give the importance of visualization in weapons training, I thought it useful to revisit the topic. The eight basic suburi are kata that anyone can practice solo. To my way of thinking, the most effective way to learn the pattern is to ensure theContinue reading “VISUALIZATION”