Another missed Saturday in Covid-mandated isolation. Another opportunity to cross-train solo skills. If you don’t already own one – a simple speed bag set up is a good investment. A free-standing unit is an inexpensive and portable way to start. With the bag, start with a standard rhythm to get a pattern and response fromContinue reading “BROKEN RHYTHM”
Category Archives: Class Notes
ISOLATION AND WHY TRAIN
Update 4/9/2020 I am closing this post to add individual posts on “How to” rather than “Why” train in isolation. Update 4/3/2020 I hate running! I haven’t really run since high school track and cross country. The weather hasn’t been particularly favorable but work-at-home affords the opportunity to take more breaks with the confined kids.Continue reading “ISOLATION AND WHY TRAIN”
CHRIS MULLIGAN – FEBRUARY 2020
Chris Mulligan Sensei returned to Portland for his annual February workshop. Friday night was body arts and the guiding principle was to gather power at the center. Simple phraseology; how does one achieve it? The closer one’s hands are to our own body’s center, the more structural and muscular advantage we have. Therefore, Mulligan senseiContinue reading “CHRIS MULLIGAN – FEBRUARY 2020”
Protective Arts 