circular dissolves

BAGUA OPENING HANDS

For some time now, I have incorporated a basic hand and body exercise into my “warm up” sequence from Bagua Zhang – “opening hands” (see 3:36 for a reminder). The Bagua movement in isolation may seem awkward at first. I present it as a global body movement adding trunk and hip rotation and done oneContinue reading “BAGUA OPENING HANDS”

Circular dissolves. Master Keating explains the concept. What we explore here is a counter-clockwise dissolve but the concepts are applicable to clockwise dissolves. For the last several classes we have been exploring circular dissolves though the simplified cross-hand encounter – aihanmi katate dori (R/R, L/L grasps). Setting the encounter: Nage presents hand thumb up –Continue reading “CIRCULAR DISSOLVES”

USHIRO TENKAN

Gyaku hanmi katate dori ashi sabaki. I use the static encounter as a starting point because it safely teaches powerful concepts. Aikido’s focus on connection is important to feel as a bodily (somatic) connection with your partner. From the moment uke grasps nage’s hand, nage must sink (break plane, dropping the center) in order to capture theContinue reading “USHIRO TENKAN”