For some time now, I have incorporated a basic hand and body exercise into my “warm up” sequence from Bagua Zhang – “opening hands” (see 3:36 for a reminder). The Bagua movement in isolation may seem awkward at first. I present it as a global body movement adding trunk and hip rotation and done oneContinue reading “BAGUA OPENING HANDS”
Tag Archives: irimi-nage
SPEAR HAND IN AIKIDO
Saturday morning practice at 0830 – it’s not for snowflakes. Shomen-uchi was the attack which of course could be a punch to the face. Don’t get stuck in linguistic ruts that occlude your ability to see the similarities. The warm up was suwariwaza with the basic dexterity familiarization: ikkyo, nikkyo, sankyo, yonkyo in a linkedContinue reading “SPEAR HAND IN AIKIDO”
ENTRIES
Closing Skills as described in an earlier post challenges the idea that Aikido is a defensive art. Aikido is not a defensive art because you cannot prevail by defending. Rather we use ABD to place the aggressor in a disadvantageous position – we draw the attack so as to be ahead of the aggressor’s OODA loop. What weContinue reading “ENTRIES”
Protective Arts 