For some time now, I have incorporated a basic hand and body exercise into my “warm up” sequence from Bagua Zhang – “opening hands” (see 3:36 for a reminder). The Bagua movement in isolation may seem awkward at first. I present it as a global body movement adding trunk and hip rotation and done oneContinue reading “BAGUA OPENING HANDS”
Tag Archives: kotegaeshi
LOGIC CHAINS – Ikkyo to Kotegaeshi
The flow of any given technique can be broken into constituent elements that are linked in logic chain: an if-then series based on the openings and opportunities. Another way to understand the logic of a technique is to ask – what if this doesn’t work? What is the backup plan? As an example – hereContinue reading “LOGIC CHAINS – Ikkyo to Kotegaeshi”
CIRCULAR DISSOLVES
Circular dissolves. Master Keating explains the concept. What we explore here is a counter-clockwise dissolve but the concepts are applicable to clockwise dissolves. For the last several classes we have been exploring circular dissolves though the simplified cross-hand encounter – aihanmi katate dori (R/R, L/L grasps). Setting the encounter: Nage presents hand thumb up –Continue reading “CIRCULAR DISSOLVES”
Protective Arts 