UCHI KOMI

Uchi komi is an exercise whereby a clear opportunity to attack is presented to allow for repetitive and correct training to recognize an opening and to strike. In Aikiken, the basic uchi komi exercise opens with both uchidachi and shidachi in seigan no kamai.  Uchidachi then lowers to gendan to invite shomen and when shidachiContinue reading “UCHI KOMI”