Tag Archives: okuri ashi

As we get back to training in the dojo, movement and breathing are the keys to development. To facilitate upper and lower body integration, conditioning practice focused on Suri ashi and Okuri ashi footwork: contact with the ground with a variety of movement patterns. The patterns derive from Japanese swordsmanship and kendo preserves the granularContinue reading “CLASS NOTES – MARCH 8, 2021”