visualization

I have covered this is other posts >here< and >here< but give the importance of visualization in weapons training, I thought it useful to revisit the topic. The eight basic suburi are kata that anyone can practice solo. To my way of thinking, the most effective way to learn the pattern is to ensure theContinue reading “VISUALIZATION”

PERCEPTUAL SPEED

As I grow older, I worry that my vision will continue to degrade. During my last eye exam, my optometrist asked me my age, 50, I answered. “Ah, your eyes will continue to go to shit until about 65 and then it will level out.” Candid, but not reassuring. Eyesight is very important to meContinue reading “PERCEPTUAL SPEED”

SOLO TRAINING

When I began training, I was told that the minimum time commitment to earn shodan in Aikido is to train three classes per week for a period of five years – and this presumes progress through time on the mat under competent instruction with honest training partners. If you do the math, however, the USAFContinue reading “SOLO TRAINING”